Simple Intermittent Fasting to love your life

Before Intermittent Fasting

In 2018 I started intermittent fasting (IF), and never looked back.

It’s made my life so much better.

I lost 20 pounds, and have easily kept it off.

Intermittent Fasting has given me more energy and mental clarity.

I enjoy food, and feast without fear.

I sleep better.

My skin looks better, I have strong muscles.

I feel confident and relaxed.

All thanks to the Intermittent Fasting lifestyle.

What You’ll Learn in this Mini-Course:

Beginner mistakes to avoid.

Knowing these key details helped me have success from day one.

The in-depth story of how intermittent fasting changed my life

I had tried so many things to eat healthy, maintain a body weight I felt good about, and enjoy life. Nothing had worked sustainably until IF.

A simple explanation of what happens inside your body when you do IF.

Warning: Once you learn this, you might become obsessed with IF. When I learned about autophagy, and how it impacted important hormones in my body, I knew I HAD to commit to IF.

Struggling to stay committed? This subconscious mind practice will help

Sometimes we hold on to weight as a way to protect ourselves. Even if your logical mind wants to commit, our subconscious mind might sabotage. This practice will help your subconscious feel excited about the IF lifestyle.

How to enjoy the benefits of ketosis while still enjoying bread and pasta:

The key is all about the 12+ hour fast

You’ll also learn the benefits intermittent fasting has on your:

Metabolism

Brain function

Immune system

Ability to build muscle in your sleep (thanks to Human Growth Hormone)

What you get:

12 micro-lessons (5 - 10 mins each)

Intermittent Fasting ebook (PDF)

7-week plan to get you started (PDF)

Plus: Discount on Intermittent Fasting container opening Jan 2024