Calibrate to the frequency of $20K - $40K months by raising your self-esteem as someone who can receive, manage and invest money masterfully.
Become The Woman Who Can HOLD $20K–$40K Months
For the high achieving over functioning woman, it’s not about working more. It’s about creating safety to HOLD more money.
HELD shows you specifically how to do that using practical evidence-based habits, identity shifting, and spiritual support.
Calibrate to the frequency of $20K - $40K months by raising your self-esteem as someone who can receive, manage and invest money masterfully.
This is NOT for the woman who:
Thinks more money will solve all her problems
Is still negotiating whether it’s moral to be wealthy
Ties her self-worth, joy, and generosity to her net worth
Does things to be liked and relatable
This is for the woman who:
Sees money as a game she gets to play
Is more interested in her mission than in being liked by everyone
Embraces structure to support her energetic expansion
Does what brings her joy whether people get it or not
How to actually receive more while feeling soft and satisfied
You’ve proven you can make money.
But, can you hold it?
When a financial windfall hits, the nervous system spikes:
Excitement
Pressure
Responsibility
If there’s no 3D and 5D structure?
The body will get rid of it.
Not because you’re irresponsible.
But because you’re unprepared.
My Epiphany: I could receive $30K and even $125K cheques, but I needed energetic and practical structure to hold the money
These last four months and I grown my capacity to HOLD money.
And this journey asked me to be extremely unrelatable.
Unrelatable in how I put boundaries around my joy.
Unrelatable in the money practices I commit to.
Unrelatable in how I choose to spend my time and money.
Introducing: The HELD Method
A method of preparing your nervous system, habits, and financial structure before the money arrives.
So when the money land, it stays.
And then it holds you.
I had to create something different that worked for me
This is not:
• Burn the boats so you’re up against a wall (that’s way too stressful for me)
• “Just buy the Gucci bag and first class ticket on credit to get into the vibes” (this didn’t speak to me)
• Reduce everything to data and strategy. (I like strategy, but I want to be anchored in my body, not in my head)
This is:
• Daily Somatic House the movement method I created from thousands of hours teaching yoga and ecstatic dance
• Micro personal finance habits that are easy and compound into generational wealth, which I learned from my old money family
The 5 Holding Systems
With the HELD Method we implement:
1️⃣ Deeply Feeling
People who avoid feeling, also avoid growing. People who are brave enough to feel the high highs and low lows change their reality.
2️⃣ The Sacred Spreadsheet
I used to have so much resistance to spreadsheets, tracking and clarity. Until I realized staying vague was just fear and avoidance. Looking at the numbers daily is alchemy
3️⃣ The Unrelatable Check-In
Many of us are unrelatable to friends and family. We need people where we can practice our new identity
4️⃣ The Allocation Ritual
From day one, you learn to pay yourself, fund taxes, build savings, and allocate as the wealthy woman.
5️⃣ Replace Dopamine Chasing with Divine Practices
So many of us drain our energy through chasing acceptance, comparing ourselves. Instead, we follow little illogical pings.
HELD is the required energetic and structural preparation for women entering Investing Rebel.
I’ll be sharing the stories of all the breakthroughs and money miracles I’ve in the last four months.
Calibrate to the frequency of $20K - $40K months by raising your self-esteem as someone who can receive, manage and invest money masterfully.
Join Hundr❤️🔥ds of Rebels
Strategy and somatics that actually work.
Rebel Love
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Lisa Di Domenico. M.A.
The biggest benefit I received from working with Jen was separating my net worth from my self-worth. I came to Jen for the money mindset, and we definitely tackled that. The work was so much deeper than I thought it was going to be.
I would recommend you to someone who's trying to heal their relationship with money, but also anybody wanting to work with anxiety in a new and powerful way using their body.
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Lindsey Muraoka
I highly highly recommend working with Jen!! She is kind and compassionate. She is a powerful space holder and coach. She supported me to hold deeper space for my shadows. She helped me to let go of deep shame that I was carrying around worthiness and money.
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Ari - aka Friendly Ghost
Before I didn't fully understand the strategy of how to invest and now I can confidently understand how the market cycles work, and make informed decisions.
Before I thought investing was for wealthy tech bros, but through CGI I've learned how crypto can create an avenue for everyday people to improve their financial livelihood and prepare for the future.
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David Bedrick:
I was so touched, and lifted and deepened, by Jen’s understanding of the needs around money. Her skills were profound and her meta skills, meaning the attitude and style and feeling behind her use of skill - how she reached out to me in feeling, and listened to me with precision - created an atmosphere I felt so well in. It was beautiful to allow myself to be free.
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Zarina
I highly recommend Crypto Girls Invest. Understanding the four-year cycle in crypto really helped me!
I was aware of how Bitcoin works and the tech behind it, but I have less experience with market cycles and technical analysis. So, I appreciated how you made it simple and easy to understand – it gave me confidence! Great resources!
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Joanne Mun:
Working with Jen has been such a gift to me. I moved to another country by myself and now work in industries I’ve been dreaming of for years. Her intersectional, post-colonial contemplative practices have really inspired me emotionally, spiritually and intellectually. She has helped me cultivate a power within me, and now wealth supports all dimensions of my wellness.
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Aliya Abdullina
What I love most about Jen’s coaching is learning the way successful investors think! I love Jen’s step-by-step guidance, a super supportive community, regular insider updates, and 1:1 coaching sessions packed with value. Before joining Crypto Girls Invest, I felt overwhelmed and was definitely undisciplined. I needed a push, which I certainly received—along with a confidence boost in crypto during our sessions.
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Maggie Reyes:
Thank you Jen for holding such deep, loving space for me! As an entrepreneur, money can be such a rollercoaster of ups and downs and I grew up the equivalent of financially illiterate. Jen can transition from talking about a deep fear to an investment strategy, to a celebration, to processing an emotion, sometimes all in one session. If you want to have a better relationship with money, work with her!
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Meghan Belcher:
Working with Jen has been like hitting fast forward on my goals, but paradoxically my goals have been about slowing down and enjoying things more. I have made really great leaps in a short period of time.
Jennifer Kruidbos is a holistic business and money coach for impact-driven visionaries. Her unique approach helps you access the wisdom of your body, subconscious mind, and reveal your genius that’s often covered up by an inner shaming voice.
Her unique genius combines a Master’s thesis in Thriving Under Stress, thousands of hours of somatic trainings, building multiple businesses including a successful VC-backed start-up, and holding transformative space for thousands of clients on retreats and online.
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After seeing lots of burnout in corporate, her first business was a corporate wellness business helping thousands of people in schools, hospitals and offices feel better. She had her own movement studio and ran global retreats where she developed her signature method called “Somatic House”
A desire for adventure and even more impact led to her founding a VC-backed tech startup helping wellness creators scale with ease in their businesses.
With zero experience in tech, her startup got into the top 2% of the world’s tech accelerators, brought in $500K in a few months, and got her speaking on stages in NYC and LA.
Being inside the fast paced limitless male dominated world of tech startups made her passionate about encouraging women to rise in their financial power.
Today she coaches with the lens of being deeply curious about the lived experience and unique genius of her clients. One of Jen’s main coaching tools is the power of processing grief somatically, after losing her father to cancer as a teen.
She believes that rising in your financial power is such a rewarding journey of discovering who you are when you release shame, challenge societal taboos, and drastically increase your visibility, and authentic self-expression.
Business, money and investing are her main contexts, but really, her spaces are about surrendering to the mystery of life and letting love work through you.